The Art of Witnessing Meditation Techniques
The Witness
Meditation has only one meaning and that is going beyond the mind and becoming a witness. In your witnessing is the whole miracle — the whole mystery of life.
Enlightenment
When meditation comes to its completion, then your whole being becomes full of light, full of blissfulness, full of ecstasy. Ultimate in meditation is enlightenment.
Beyond Medicine
Meditation is not meaningful for one who has attained the wholeness of his being. Meditation is a medicine; it has to be thrown once you become spiritually healthy.
watch Guided Meditation Videos
Three essential meditations from Maa Sudeshi Buddha